Conclusions. Our results suggest that dry sauna therapy may be useful to improve quality of life and reduce pain in patients with low back pain. Therefore, pain physicians can recommend dry sauna therapy as an alternative and complimentary therapy for patients with low back pain. Keywords: Low back pain, Pain, Quality of life, Steam bath. Saunas are well known for their ability to help you relax and de-stress. The ambient heat and humidity soften your muscles and calm the mind. However, there are many other potential benefits of saunas for those who are active, including boosting workout recovery, reducing pain, aiding sleep, and more. A steam room is around 110°F, but with 100% humidity,” Dr. Pelz explains. Therefore, saunas create a dry heat and steam rooms create a moist, steamy atmosphere, says Dr. Mathis. Both saunas and The heat from a sauna can also help relax muscles and ease tension. If you’re considering using a sauna for knee pain relief, be sure to talk to your doctor first to make sure it’s safe for you. For chronic joint pain, infrared sauna sessions twice a week are the most effective way to relieve them. Infrared saunas are a great way to help improve circulation and oxygenation for athletes. By introducing infrared rays at the cellular level, these saunas can help promote better overall blood flow throughout the body. This improved circulation brings more oxygen-rich blood closer to organs, tissues, and muscles, leading to better performance Joints are typically immobilized immediately following the injury, and without movement, the muscles atrophy quickly. The loss of muscle may be noticeable in as little as a week. Saunas can help reduce the loss of muscle mass by increasing blood flow, which mimics the exercising ‘process,’ without further stressing the injury. bmtkiJ. Use your hands, a foam roller, or a massage roller stick to gently apply pressure to the lower leg and foot muscles. This helps relieve tension in your lower body, boost circulation, and improve In a word, no. You may have heard that sitting in a sauna or going to a hot yoga class will help your body sweat out dangerous toxins. But your sweat is 99% water. Trace amounts of metals and

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